A 45 minute yoga / mindfulness class for students during or after the school day.

For more information click the button below.

A 200 hour yoga teacher training giving you the tools to step into your power, connect with your WHY, and successfully teach a yoga class from beginning to end.

Giving students the tools to understand their emotions though breath work, and interactive activities. 

​

For more information click the button below.

90-min, 1/2 or Full Day workshops covering one of the following topics:

- Core Values - personally & together in the workplace - Mindfulness - how to live a mindful lifestyle

- Positivity in the workplace 

​